Client Quotes
FAQs
I’m worried about starting to exercise because I feel really unfit. I don’t know where to start.
That’s okay. Everyone starts somewhere! My classes and training sessions are designed for all fitness levels, and you’ll find nothing but support and encouragement here. Starting something new can feel intimidating, but I promise to make it as approachable and enjoyable as possible. We’ve all been beginners at something, and you’ve already taken the hardest step—getting started!
I work office hours. Do you offer support on weekends or evenings?
Absolutely! I specialise in working with busy people like you—whether you’re juggling work, kids, or just life in general. We’ll create a plan that works around your schedule with simple, time-efficient workouts that get results without taking over your day.
Do I need to be fit before starting personal training with you?
Absolutely not! Fitness is a journey, and we all start somewhere. Whether you’re a complete beginner or you’ve had a bit of a break, I’ll meet you exactly where you are and guide you step by step. No judgment, no pressure—just support, encouragement, and a plan that works for YOU.
What can I expect from your training sessions?
Expect fun, variety, and a lot of positive energy! Every session is tailored to your goals, whether we’re focusing on strength, fitness, fat loss, or simply building confidence. We’ll keep things simple, effective, and never boring. Plus, you’ll walk away feeling accomplished (and maybe just a little bit sweaty!)
What’s the difference between one-to-one training and group classes?
One-to-one training is all about YOU—your goals, your pace, your plan. It’s perfect if you want personalised attention and a tailored program.
Group classes, on the other hand, bring the energy! They’re a great way to stay motivated, meet new people, and share a bit of camaraderie while smashing your fitness goals. Both are great and get results—you choose what suits you best!
Do I need to join a gym to work with you?
Not at all! I offer flexible options to suit your needs. We can train at a gym, at your house, outdoors, or at my home gym. I’ll provide clear, actionable plans that work whether you prefer at-home workouts or the gym.
What kind of results can I expect?
Results will vary depending on your goals, but you can expect to feel fitter, stronger, and more confident. With consistency, you’ll see improvements in your energy, mood, and overall well-being. I’m here to help you celebrate every win—big or small—along the way!
I’ve tried other fitness programs and lost motivation. How Is Ollie Saunders different?
With me, it’s not just about the workouts—it’s about building a sustainable lifestyle you actually enjoy. I’ll keep things fun, provide tons of encouragement, and make sure you’re never overwhelmed. Together, we’ll turn your goals into habits that stick.
How do I get started?
Getting started is easy! Just drop me a message, and we’ll set up a quick chat to talk about your goals and how I can help. From there, we’ll create a plan.